3 habits to adopt from people who age well

3 habits to adopt from people who age well

- in HEALTH, LIFE STYLE, WELLNESS
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kate-henshaw-2

A lot of people envy these ageless people and aspire to ‘look’ like them with some going to the extent of idolizing their every move and diet; a lot ladies go on Beyonce‘s ‘master cleanse’ /diet just to look like her!

First off taking great care of one’s body, living healthy, exercising and trying consciously to keep the body in great shape, studies reveal these three habits are common amongst people who age well.

1. Non Drinkers , Non Smokers

People who age well studies reveal are usually non-smokers and non-drinkers, they are usually the ones who take water as against any form of alcohol or toxic substances because they watch what goes into their body as part of taking care of it in their own way.

2. Active

Studies reveal that ageless people are usually very active, they exercise, have hobbies, have sporting activities they engage in. They are the ones with strings of businesses that demand their attention, they don’t lie around but they get up everyday to do things they love.

3. Skincare Routine

Ageless people usually dedicate time to pamper their skin. Studies reveal that people who age well take time out to take care of their skin, visit the spa and engage in other relaxing/therapeutic activities.

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